52 High Protein Recipe Cookbook

BAKED SALMON TRAY WITH RICE & TOMATOES

BAKED SALMON TRAY WITH RICE & TOMATOES

ZESTY TURKEY  MEATBALLS WITH
COUSCOUS SALAD

ZESTY TURKEY MEATBALLS WITH
COUSCOUS SALAD

CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

CREAMY CHICKEN, MUSHROOM & TOMATO PASTA

PROTEIN FRUIT BOWLS

PROTEIN FRUIT BOWLS

CHICKEN, ORANGE AND WALNUT SALAD

CHICKEN, ORANGE AND WALNUT SALAD

VANILLA & COFFEE PROTEIN SMOOTHIE

VANILLA & COFFEE PROTEIN SMOOTHIE

BAKED SALMON WITH ZOODLES & QUINOA

BAKED SALMON WITH ZOODLES & QUINOA

EGGS FRIED ON TOMATOES WITH TUNA

EGGS FRIED ON TOMATOES WITH TUNA

SALMON & COUSCOUS SALAD

SALMON & COUSCOUS SALAD

CINNAMON ROLL PROTEIN SMOOTHIE

CINNAMON ROLL PROTEIN SMOOTHIE

SIMPLE CHICKEN CURRY WITH SAFFRON RICE

SIMPLE CHICKEN CURRY WITH SAFFRON RICE

SPINACH SHAKSHUKA

SPINACH SHAKSHUKA

MOROCCAN COD & BULGUR SALAD

MOROCCAN COD & BULGUR SALAD

SUMMER SMOOTHIE PROTEIN BOWL

SUMMER SMOOTHIE PROTEIN BOWL

CHERRY SORBET

CHERRY SORBET

TUNA & QUINOA TOSS SALAD

TUNA & QUINOA TOSS SALAD

WALDORF CHICKEN SALAD

WALDORF CHICKEN SALAD

TUNA & BROCCOLI SALAD WITH
HONEY VINAIGRETTE

TUNA & BROCCOLI SALAD WITH
HONEY VINAIGRETTE

CHINESE PORK STIR-FRY WITH PINEAPPLE

CHINESE PORK STIR-FRY WITH PINEAPPLE

CHICKEN & MANGO STIR FRY

CHICKEN & MANGO STIR FRY

CHICKEN THIGHS WITH HOISIN RICE

CHICKEN THIGHS WITH HOISIN RICE

SALMON & PEACH SALAD

SALMON & PEACH SALAD

SIMPLE CHILI & SWEET POTATO CHIPS

SIMPLE CHILI & SWEET POTATO CHIPS

SALMON TERIYAKI WITH GREEN BEANS
& SWEETCORN RICE

SALMON TERIYAKI WITH GREEN BEANS
& SWEETCORN RICE

SPANISH ZUCCHINI TORTILLA

SPANISH ZUCCHINI TORTILLA

SALMON TARTAR WITH AVOCADO AND MANGO

SALMON TARTAR WITH AVOCADO AND MANGO

POST-WORKOUT POTATO PANCAKES
WITH COTTAGE CHEESE

POST-WORKOUT POTATO PANCAKES
WITH COTTAGE CHEESE

CHICKEN ORANGE STIR FRY

CHICKEN ORANGE STIR FRY

PESTO PASTA WITH TUNA & ALMONDS

PESTO PASTA WITH TUNA & ALMONDS

TURKEY & BROCCOLI STIR FRY

TURKEY & BROCCOLI STIR FRY

ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE

ANTIOXIDANT BLUEBERRY PROTEIN SMOOTHIE

EGG & TURKEY STUFFED PEPPERS

EGG & TURKEY STUFFED PEPPERS

RASPBERRY PROTEIN SMOOTHIE

RASPBERRY PROTEIN SMOOTHIE

GREEN GLOW PROTEIN SMOOTHIE

GREEN GLOW PROTEIN SMOOTHIE

QUICK & EASY MEATBALLS

QUICK & EASY MEATBALLS

HIGH PROTEIN BLUEBERRY PANCAKES

HIGH PROTEIN BLUEBERRY PANCAKES

CAJUN BEEF & VEG RICE

CAJUN BEEF & VEG RICE

GRILLED CHICKEN & PINEAPPLE SALAD

GRILLED CHICKEN & PINEAPPLE SALAD

ONE POT TURKEY CHILI WITH RICE

ONE POT TURKEY CHILI WITH RICE

HONEY & LIME GLAZED SALMON WITH
PINEAPPLE RICE

HONEY & LIME GLAZED SALMON WITH
PINEAPPLE RICE

SWEET AND SOUR PORK STIR-FRY

SWEET AND SOUR PORK STIR-FRY

MEXICAN FRIED RICE

MEXICAN FRIED RICE

CHINESE STYLE SHRIMPS & VEG

CHINESE STYLE SHRIMPS & VEG

TUNA SALAD LETTUCE WRAPS

TUNA SALAD LETTUCE WRAPS

MISO SALMON WITH ZUCCHINI NOODLES

MISO SALMON WITH ZUCCHINI NOODLES

QUICK BEEF CHOW MEIN

QUICK BEEF CHOW MEIN

SMOKED SALMON, FETA & ASPARAGUS OMELET

SMOKED SALMON, FETA & ASPARAGUS OMELET

PEPPER STEAK

PEPPER STEAK

MATCHA CHAI PUDDING

MATCHA CHAI PUDDING

OMELET WRAPS

OMELET WRAPS

BEEF & GREEN BEANS PASTA IN SOY SAUCE

BEEF & GREEN BEANS PASTA IN SOY SAUCE

SLOW COOKER CHICKEN FAJITAS

SLOW COOKER CHICKEN FAJITAS